A Month Without Video (Started 4/13/15):
I continuously find myself watching one online videos after another in a never-ending procrastination loop. I watch Good Mythical Morning (a YouTube show) every morning with my breakfast, more YouTube series while I eat lunch at work, TV shows during dinner, and I continue to watch more videos in the times between. Even after I have finished eating, I procrastinate by continuing to watching more videos. I can easily waste hours just clicking through random videos without a thought. I finally decided this habit was detrimental to my work, my life, and my valuable time. If I wanted to make the most out of my life (which I do!) then watching videos was not going to cut it. Delimit my life! With that statement in mind, I decided on this challenge to break the habit and take back my free time.
The challenge is to go an entire month without watching any videos (or TV shows) on the internet or TV. The only exception is watching a movie at a theater since this is a defined activity. I also rarely go to the movies theaters, but I can easily waste an entire weekend watching movies on my computer.
It has been three days since I started this challenge and it has been difficult. I am starting to realize how ingrained this habit was into my life and trying to break it has been interesting. Every time I make breakfast, I get this feeling of excitement as I walk up the stairs to my room thinking about watching Good Mythical Morning. I never realized I felt this way until now because I get a sudden sadness as I realized I cannot watch it. This happens after every meal or anytime I feel like I need a break! I make food I think about watching a video; I sit at my desk I think about watching a video; I get bored I think about watching a video. I cannot stop thinking about watching something. I realize that I do this because I want to distract myself. I do not want to be thinking or doing something. I want to let go and waste time. Every time, a sadness hits me. Luckily, the feeling does not bother me since I can reason why I am feeling it. I can then quickly change my thoughts to just enjoying the food or appreciating the free time to think. This challenge has also lead me to feel FoMo (the fear of missing out), which is something I do not normally feel. It is an irrational fear but I still find myself with thoughts that I am going to miss out on something.
Since my last post, I have completed a few challenges (some major and some minor):
- Accepted into graduate school for my PhD. This is the most significant change and challenge in my life since starting this blog. The process of applying to grad school was intense and there were days I definitely wanted to quit everything. I did not have any free time as I pushed through my undergrad research, taking the GREs (basically hell), applying to grad schools, and completing my final year of undergrad. After being accepted, I moved to a new state, met new people, and basically started a new life. It has been a challenging experience so far, and I will continue enjoy the journey.
- My diet now consists of only plant foods (fruits, grains, beans, etc.). I have been eating a whole foods plant-based diet for well over a year now. I started off just going without meat for a week, because at the time I was so dependent on meat that just a week seemed insane. My attitude towards food has changed immensely since then and my health and fitness has increase.
- I started a new years resolution for 2015 to touch my toes with straight legs as a flexibility challenge. I recently accomplished this after three months (end of march) of consistent stretching. The challenge now is to touch my toes cold (not having to warm up and stretch).