Delimit My Life

"Life is either a daring adventure or nothing" ~ Hellen Keller

Archive for the tag “handstand”

Handstand challenge progress (1 week)


As part of my challenge, I have been trying to do a handstand walk. Of course, everyone has to learn how to walk before they can run, so I have been focusing on learning how to do a handstand. This involved watching numerous online videos but, in the end, nothing helps more than actually trying it. Let me say when you are used to walking around feet down it’s a strange feeling trying to do the reverse. Starting off this challenge, I thought that doing a handstand would be impossible, and yet, one week in, I am starting to think differently. I was sick the past week but I kept working at it. I couldn’t last long enough to do any harm anyways.

My progress has been slow and steady, and I keep surprising myself with little improvements. My first method was to position my back towards the wall and then slowly walk my feet up into a handstand. My arms would be screaming from the awkward position, but my wrists hurt the most from the new pressure I was placing on them. The only way I could practice, without killing my wrists, was to space out my attempts to once every few hours.

My second method, I was actually scared of trying it, was to face towards the wall and kicking up into a handstand. My roommate laughed at me for being scared so, to prove my manhood, I did it. I just felt like I was flipping my back into nowhere, but I have since learned that it is pretty easy. With practicing every day, I have been incrementally getting better and my balance has ever so slightly been improving.

I have actually gained a fair amount of strength in my wrist, and I can use them more easily when trying to maintain my balance. I’ve learned that my weight needs to be balanced in the middle of my hand, using the force of my fingers and palms rather than solely on the wrists. Similar, to the way I would not walk on my heels because it is much harder to stay balanced. This took me awhile to grasp since I have only recently had enough strength in my wrist to try it. Overall, this past week has been primarily focused on improve my wrist strength.

As of now, I have been able to do a handstand without the support of a wall for a little over three seconds without losing it. Yes, the improvement may be small but relative to zero, where I was, it is infinity! Plus, this is improvement over one week. One week in which I could not practice for long periods of time due to my physical limits. I can only imagine where I will be by next week. With more time and practice, I know I will be able to hold a handstand for much longer.

It always seems impossible until its done. ~ Nelson Mandela


There is growth in failure

Your failures do not define you

I want to write about how today I talked to another stranger and pushed past my fears, but I didn’t. Any of the thousand excuses, running through my mind, could be chosen as my redeemer, but I won’t. The only truth is that I just couldn’t do it, too nervous, so I failed. The thought of going over to my neighbors and saying hi freaked me out inside. The whole situation just sounded awful inside my head. I kept trying figure out what I would say, even telling the truth sounded weird. If a stranger came over to talk with me, because of some challenge, I would be confused. More lame excuses, I was just too scared to talk to someone.

My roommate told me I should go over to a friend’s house and meet his roommates. This sounded like a feasible idea and at least I would know someone. My roommate also came with me as moral support too. The first problem was that we had no idea which apartment he lives in. They have an with an upper and lower apartment, so we randomly chose the upper. I knocked on the door, still not knowing what to say, and a stranger opened the door. I say stranger because I should have just tried talking to this guy, but sadly I didn’t. We guessed wrong because my friend did not live there. Actually, my friend happened to be out of town for the weekend, so I was again strangerless. I remained this way for the rest of the night.

Today did not go as I had planned, and I have to remind myself that I am human, an imperfect being. I still have lots to learn about conquering my fears and getting back up from failure. As there will be times when I fail, like today, and I have to choose to learn from it and try harder next time.  As Albert Einstein would say, “you never fail until you stop trying” because true failure comes from giving up. It looks like I am going to have to take this challenge one step at a time, learning from every experience. Since I go to college, there will be more opportunities for me to talk to someone during the weekdays. Hopefully, I can build up some confidence before the next weekend.

My great concern is not whether you have failed, but whether you are content with your failure. ~ Abraham Lincoln

Using the wall, I continued trying to do a handstand and I did it three times today. Mostly, I need to improve my shoulder strength and balance. My arms just get way too tired after holding myself up for a minute.

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