Just 30 days ago, I took on the personal challenge, from ImpossibleHQ, to take a cold shower every day, and that I would blog every day. There was no way I could have known how cold those showers would be or the challenge of writing every day. Similarly, the powerful feeling I got today after accomplish a seemly impossible challenge, and the confidence that I have gained by facing my fears. I remember that first sleepless night when I was freaking out about taking my first cold shower the next morning. I was so nervous, and I had no clue about writing about myself, feelings and thoughts, with no filter. I wanted to give a real perspective on how I faced my fears without hiding my own insecurities.
Today, I have completed both my challenges, and I would like to share what I have learned over these past 30 days. Hopefully, these tips will help you if you decided to take the challenge.
- People will think you are crazy for taking cold showers. Laugh at them because you are crazy, and you like it that way!
- Cold showers feel amazing, invigorating, and you will laugh at once fearing them.
- In general, writing is much hard than a cold shower, for the cold only lasts five minutes.
- Fear is your minds way of saying “No!” Your obedience is not required as you can merely reply “Yes!” Don’t let your mind bully you.
- Don’t think, breathe in, jump in, and exhale as the cold water hits you. This will guard you from the natural shock response, and you will find that a simple breathe calms the body more than you know.
- You have to be honest with yourself, otherwise, you will never admit to having any fears.
- Find some way of motivating yourself like blogging, daily pictures, friends, family, or anything that will keep you going on the hard days.
- There will be hard days and you will want to quit. Don’t, because it’s more fun to feel like a badass later than a quitter now.
- After 30 days, you will have found the badass inside and will want to conquer all your fears. For once you realize that they are not real, an entirely new world will open up before your eyes.
- Always have a schedule for when you will write and keep to it. It will make the entire process much easier.
- If you can’t write then simply write about the thoughts about not writing. Once you have started it’s easier to keep the momentum going and eventually a good idea will come.
- Conquering the fear of public writing can be difficult so write from the heart, review it for a limited time, and post it immediately after. If you write about how you truly feel than you have nothing to fear.
I challenge you to make your life a masterpiece. I challenge you to join the ranks of those people who live what they teach, who walk their talk. ~ Tony Robbins