Day 16 Know Yourself
Yesterday, I passed the half way mark on my thirty day cold shower challenge. The showers pretty much feel amazing now and I enjoy the new level of energy in the morning. However, I am even more ecstatic that I have kept up with my blogging promise, tackling my fear head on! The writing has been challenging and often frustrating but I have no regrets. It has given me the opportunity every day to think about something important and take the time to articulate my thoughts. Making me realize how thoughtful reflection gives me a clearer perspective on my life.
Consequently, I have recognized that I have become pretty comfortable with my cold showers. I do not fear them anymore so my comfort zone has expanded. This feels great because after finding a limit in my life I have been taking the steps to break past it. However, I want to delimit my life which means I need to figure out more limitations. I have been thinking about this since I started this blog and I haven’t found that many yet. I think it is because most people, me included, hide their limitation from themselves, denial being their biggest friend. So when trying to think about my fears, I freeze up and go blank. No one actually wants to admit they have fears at least to themselves. When I read about the cold shower challenge, I came face-to-face with a limitation, forcing me to confess my fear. Of course, I could have told myself a bunch of lies but I did not. I realized that I could never see myself taking cold showers for thirty days straight because at the time it seemed impossible. Now half way there, I know it’s possible and I feel crazy for ever thinking it wasn’t.
This is bad! Okay so you may be wondering why. It’s complacency, simply being a human means falling into this trap. Once you reach a solution that adequately solves a problem no further improvements will be made. So as I become comfortable with my cold showers, I will eventually fall back into a habit of not challenging myself. There is a similar problem with artificial evolution. An organism can only become as complex as the environment it lives in will allow. Thus, if I am going to continuing growing I need to add more complexity. Not in the sense of having a complicated life, simplicity is great, but in finding new challenges that will push my boundaries! In order to do this I need to understand what I fear and what I think is impossible!
This will of course take some time so my challenge is to find one limitation for the next ten posts. They will then be placed in my delimit list along with a challenge to get past them.
- Acrophobia, I have an irrational fear of heights. I get anxiety/panic, dizzy, and my hands get clammy.
The first thing you have to know is yourself. A man who knows himself can step outside himself and watch his own reactions like an observer. ~ Adam Smith